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If you truly wish to celebrate that task promo or toast your buddy's wedding, decide for the hard things, like vodka and bourbon (on the rocks or with soda water). Red wine and beer tend to be greater in carbs. You can also try your hand at making your own low-carb, keto-friendly mixed drink.

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In truth, Israetel states low-carb chocolate protein powders make a fantastic addition to coffee instead of a standard mocha. But not all protein powders are low in carbohydrates, so you'll need to examine the label. Israetel recommends a powder that contains casein protein, which is digested slowly to assist you remain complete longer.

Can you consume almond milk on the keto diet plan? Laurie Castelli, Getty Images. However pick plain or unflavored ranges. Flavored almond milk contains sugarcoated, which can clock in at 13 grams of carbs. Can you drink soy milk on the keto diet? Kristin Lee, Getty Images Unsweetened soy milk is a great alternative to dairy milk and you won't need to cash in on your carbs.

Like almond milk, stay away from flavored varieties. Can you consume dairy milk on the keto diet? Westend61Getty Images, Whole milk is your best choice thanks to its fat contenteight grams of fat per cup. While plain milk (so, not chocolate) does not consist of included sugars, lactose is a sugar naturally discovered in dairy milk.

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Can you consume matcha on the keto diet plan? Sitthipong Inthason/ Eye, Em, Getty Images Double-check the label to prevent sugarcoated, however numerous brands provide low-carb matcha blends. Can you consume milkshakes on the keto diet? Akay, Arda, Getty Images Typically high in fat, milkshakes can be keto-friendly if prepared correctly.

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You'll desire to utilize low-carb basestry mixing unsweetened almond milk and heavy creamwith a tablespoon of nut butter. You can't sugarcoat, but stevia drops are a keto-friendly sweetener. Can you consume healthy smoothies on the keto diet? Grace Cary, Getty Images Smoothies from your preferred shopping center are most certainly not keto-friendlythey're loaded with sugar.

Can you drink energy drinks on the keto diet plan? Extreme Media, Getty Images. But check out  Check For Updates . Flavored energy beverages can be like soda, with 30 grams of carbs per can. Go with sugar-free variations. Can you consume sports beverages on the keto diet plan? Drazen Lovric, Getty Images.